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Workout For What Wednesday’s (9-11-19)

Welcome to the first #WorkoutForWhatWednesday!

I've heard from people in wheelchairs say things like " workout for what? I’m never gonna walk again."

Working out is about so much more then regaining the ability to walk.

Over the next six months I'm going to highlight all of the amazing benefits of daily exercise for people walking or rolling.

# 1 Relieves Stress

Fell out your chair again? Had a rough day at the office? Yeah, me too. One of the MOST common mental benefits of exercise is stress relief. Working up a sweat can work wonders to manage physical and mental stress.

Exercise also increases concentrations of norepinephrine, a chemical that helps moderate the brain’s response to stress.

So go ahead, schedule your session at SCI Fit and start getting physically and mentally prepared for the holidays, now right around the corner!


Call SCI Fit (925) 846-1848 to schedule your session and find your happy place

‘Workout For What’ is a play on the super dope track ‘Turn Down For What’ by DJ Snake and Lil Jon.

If you’ve never heard it or if it’s been a while, check it out! It’s One of my favorite workout songs.

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