Updated: Sep 20, 2021
Welcome back to another #WorkoutForWhatWednesday! This week’s amazing benefit from working out is Weight Management!
Exercise is a highly effective way to prevent excess weight gain and help maintain weight loss. When you engage in physical activity, you burn calories. The more intense the activity, the more calories you burn. It’s that simple. Combine exercise with a nutritious diet and you’re on your way baby!
Regular trips to the gym are great, but don't worry if you can't find a large chunk of time to exercise every day. Any amount of activity is better than none at all. Truly.
If you’re ready to start reaping the benefits of exercise, call SCIFIT today (925) 846-1848
Consistency is key. I’ll see you at the gym.