Fitness
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Working out has amazing benefits for people with injuries or disabilities!

Exercise can make the body more resilient and improve the ability to recover from surgery or illness. 
 
Exercise also improves your lung capacity by increasing the blood flow to your lungs, allowing the lungs to deliver more oxygen into the blood. All critical functions for fighting off a viral infection such as COVID-19. 

Regardless of your physical abilities, exercise is a wonderful component to a healthy and joyful lifestyle.

If you live in the northern California area check out SCI-Fit  for assistance in getting started today!

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