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Workout For What Wednesday’s (10-23-19)

Welcome back to another #WorkoutForWhatWednesday! This week’s amazing benefit from working out is Flexibility! Flexibility is a vital component of fitness, and does wonders for people with paralysis who want to minimize muscle spasticity. Maintaining your muscles is important for preventing injury during everyday activities, for allowing your joints to work optimally and move through their greatest range of movement. I talk about Yoga a lot because it’s incredibly effective for maintaining your mind and body. Yoga is at the top of the list when it comes to improving flexibility. Whatever your flexibility goal, there's something for everyone when it comes to yoga.

There are many ways to improve flexibility, from effective stretching routines with a trainer at SCI Fit, to more structured flexibility workouts such as a yoga class.

SCI Fit is a great place to start your journey to improve flexibility. Schedule a session today with a trainer to start warming up your muscles on the adaptive treadmills or going through stretches and range of motion. SCI Fit does not offer yoga specifically, however, their training improves flexibility and begins conditioning your muscles in order to safely begin practicing and enjoying the benefits yoga.

Call SCI Fit today to schedule your session start improving your flexibility!

SCI Fit (925) 846-1848

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